Last updated date: 5/31/2024
Here’s a summary of upcoming dates and events.
Healthy Holidays Culinary Nutrition Workshop #4
October 26, 2023
Join us for our final WSP USA’s Culinary Nutrition Workshop with Chef Julie. In this 60 minute virtual cooking workshop we'll learn how to make healthy changes to traditionally indulgent holiday dishes. Register here
October 26, 2023
03:00 PM - 04:00 PM (ET)
Grief/Loss Check-In: Using Grief Rituals to Help with Loss
November 21, 2023
Grief rituals help add an element of control during times fraught with uncertainty and loss. Join this support group to learn and discover helpful rituals for different types of losses. Participation is anonymous. For questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com
Webinar Registration - Zoom
November 21, 2023
03:30 PM - 04:00 PM (ET)
Caregiving Check-in: Mindfulness Practices for Caregivers
November 30, 2023
Join this experiential session to take a break from the worries and stresses of caregiving. Reduce negative self-judgement and experience self-compassion. Reap the benefits of being intentional in your care for your loved one and for yourself. Participation is anonymous. Please note: for questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com.
Webinar Registration - Zoom
November 30, 2023
01:00 PM - 01:30 PM (ET)
Helping Your Children Cope with Worries & Fear
December 05, 2023
As parents, we always want to protect our children and shield them from harm. Learn how to help your children manage fears and worries to help them to build confidence and independence. Participation is anonymous. Please note: for questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com.
December 05, 2023
03:00 PM - 03:30 PM (ET)
Navigating the Challenges & Uncertainty of Caregiving
December 12, 2023
Receiving the news that a loved one is seriously ill is overwhelming and heart-breaking. On top of that, transitioning to a caregiver role can be incredibly challenging. Learn tips to help navigate through this difficult and uncertain time. Participation is anonymous. Please note: for questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com.
December 12, 2023
01:30 PM - 02:00 PM (ET)
Regaining Emotional Stability During Difficult Times
December 14, 2023
Life can come at you fast, and sometimes it feels like everything is going wrong. It can feel like an endless challenge, and you don't know how to stay afloat. Learn coping strategies for how to be resilient during difficult times. Participation is anonymous. Please note: for questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com.
December 14, 2023
03:00 PM - 03:30 PM (ET)
Evoking Mindfulness to Ease Holiday Grief
December 16, 2023
The holidays can be an especially sad and painful time for those dealing with grief. Learn how to give yourself grace, prioritize self-care and practice mindfulness exercises. Participation is anonymous. Please note: for questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com.
December 16, 2023
04:00 PM - 04:30 PM (ET)
Mindfulness: The Joy of Being Seen
December 06, 2023
The holidays are a special time where many feel inspired to spread goodwill – treating others with kindness and compassion. Learn how spreading goodwill to others and ourselves can reduce stress and conflicts and increase joy all year round.
December 06, 2023
12:00 PM - 01:00 PM (ET)
Caregiver Support with Carebridge EAP
January 04, 2024
New for 2024! Whether it's parenting or helping a disabled loved one, caring for someone else can overwhelm even the most resilient person. Fortunately, if you're a caregiver struggling with stress, you're not alone. Participate in this monthly support group to learn steps every caregiver can take to preserve their own emotional health and wellbeing. Participation is anonymous. Click here to register.
January 04, 2024
03:00 PM - 03:30 PM (ET)
Grief & Loss with Carebridge EAP
January 11, 2024
Even though grief is a natural reaction to loss, it can be an intense and unpredictable emotion. While your experience with grief is unique to you, there are some common strategies that may help you cope as you continue to heal. Participate in this monthly support group to learn more about the stages of grief, common reactions, and healthy ways to cope with your loss. Participation is anonymous. Click here to register.
January 11, 2024
02:30 PM - 03:00 PM (ET)
Coping With Stress with Carebridge EAP
January 16, 2024
Stress is a normal part of life. But if stress becomes unmanageable, it can overwhelm our ability to cope. Participate in this support group to learn about the different types of stress, its causes, common symptoms and, most importantly, coping strategies you can start using today to manage stress more effectively. Participation is anonymous. Click here to register.
January 16, 2024
02:00 PM - 02:30 PM (ET)
Set New Goals with the Wellness Wheel with Carebridge EAP
January 18, 2024
Your wellbeing is comprised of 8 different areas—physical health, emotional health, mental health, financial wellness, relationship wellness, career, purpose, and environmental health. Join this 30-minute live webinar to learn how to self-evaluate your wellbeing from the 8 spokes of the Wellness Wheel. Click here to register.
January 18, 2024
12:00 PM - 01:00 PM (ET)
Make Your Money Do More In 2024 with SmartDollar (Option 1, Day 1)
January 16, 2024
Click here to register for SmartDollar's upcoming webinar.
January 16, 2024
11:30 AM - 12:30 PM (ET)
Make Your Money Do More in 2024 with SmartDollar (Option 1, Day 2)
January 25, 2024
Click here to register for SmartDollar's upcoming webinar.
January 25, 2024
12:00 PM - 01:00 PM (ET)
Make Your Money Do More In 2024 with SmartDollar (Option 2, Day 1)
January 16, 2024
Click here to register for SmartDollar's upcoming webinar.
January 16, 2024
03:00 AM - 04:00 PM (ET)
Make Your Money Do More in 2024 with SmartDollar (Option 2, Day 2)
January 25, 2024
Click here to register for SmartDollar's upcoming webinar.
January 25, 2024
03:00 PM - 04:00 PM (ET)
Preventing Burnout with Carebridge EAP
January 25, 2024
New for 2024! With the rise of burnout and chronic stress, Carebridge EAP is now offering a monthly virtual support group for preventing burnout. Join this support group to learn the signs and symptoms, how it can impact your work and life, and how to cope through the various stages of burnout. Participation is anonymous. Click here to register.
January 25, 2024
03:00 PM - 03:30 PM (ET)
Revitalize & Renew: Virtual Yoga for All Levels with ClassPass
January 23, 2024
Join Live Well and ClassPass for a free 30-minute virtual yoga class designed for all levels. During class you will be guided through gentle yet invigorating flows and calming breathwork. Enjoy this complimentary class to rejuvenate and renew your spirit. Dress comfortably for gentle movement; yoga mat or blanket recommended for practice. Click here to join.
January 23, 2024
03:00 PM - 03:30 PM (ET)
WSP - Savings Strategies
February 22, 2024
Learn the basics of retirement and valuable tips developed by T. Rowe Price that can help you make the most of your retirement savings plan. You'll learn how to use your plan to build a retirement savings strategy and how T. Rowe Price can help you save, invest, and plan for the kind of retirement you want.
February 22, 2024
11:00 AM - 12:00 PM (EST)
WSP - Savings Strategies
February 22, 2024
Learn the basics of retirement and valuable tips developed by T. Rowe Price that can help you make the most of your retirement savings plan. You'll learn how to use your plan to build a retirement savings strategy and how T. Rowe Price can help you save, invest, and plan for the kind of retirement you want.
February 22, 2024
03:00 PM - 04:00 PM (EST)
Coping With Stress
April 24, 2024
Stress is a normal part of life. But if stress becomes unmanageable, it can overwhelm our ability to cope. Participate in this support group to learn about the different types of stress, its causes, common symptoms and, most importantly, coping strategies you can start using today to manage stress more effectively. Participation is anonymous. For questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com. Click here to register.
April 24, 2024
12:00 PM - 12:30 PM (EST)
Caregiver Support
April 16, 2024
Whether it's parenting or helping a disabled loved one, caring for someone else can overwhelm even the most resilient person. Fortunately, if you’re a caregiver struggling with stress, you’re not alone. Participate in this monthly support group to learn steps every caregiver can take to preserve their own emotional health and wellbeing. Participation is anonymous. For questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com. Click here to register.
April 16, 2024
03:00 PM - 03:30 PM (EST)
Grief & Loss
February 20, 2024
Even though grief is a natural reaction to loss, it can be an intense and unpredictable emotion. While your experience with grief is unique to you, there are some common strategies that may help you cope as you continue to heal. Participate in this monthly support group to learn more about the stages of grief, common reactions, and healthy ways to cope with your loss. Participation is anonymous. Please note: for questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com. Click here to register.
February 20, 2024
12:30 PM - 01:00 PM (EST)
Preventing Burnout
April 11, 2024
With the rise of burnout and chronic stress, Carebridge EAP is now offering a monthly virtual support group for preventing burnout. Join this support group to learn the signs and symptoms, how it can impact your work and life, and how to cope through the various stages of burnout. Participation is anonymous. For questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com. Click here to register.
April 11, 2024
01:00 PM - 01:30 PM (EST)
The Impact of Stress on Your Heart
February 15, 2024
We all create our own set of coping behaviors to deal with stress. Some of these behaviors are healthy, but some can be unhealthy and cause more issues to our physical health. This Valentine's Day, invest in taking care of your heart by reducing stress. Click here to register.
February 15, 2024
12:00 PM - 12:30 PM (EST)
Grief & Loss
March 14, 2024
Even though grief is a natural reaction to loss, it can be an intense and unpredictable emotion. While your experience with grief is unique to you, there are some common strategies that may help you cope as you continue to heal. Participate in this monthly support group to learn more about the stages of grief, common reactions, and healthy ways to cope with your loss. Participation is anonymous. For questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com. Click here to register
March 14, 2024
01:30 PM - 02:00 PM (EST)
Preventing Burnout
March 20, 2024
With the rise of burnout and chronic stress, Carebridge EAP is now offering a monthly virtual support group for preventing burnout. Join this support group to learn the signs and symptoms, how it can impact your work and life, and how to cope through the various stages of burnout. Participation is anonymous. For questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com. Click here to register.
March 20, 2024
03:00 PM - 03:30 PM (EST)
Caregiver Support
March 26, 2024
Whether it's parenting or helping a disabled loved one, caring for someone else can overwhelm even the most resilient person. Fortunately, if you’re a caregiver struggling with stress, you’re not alone. Participate in this monthly support group to learn steps every caregiver can take to preserve their own emotional health and wellbeing. Participation is anonymous. For questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com. Click here to register.
March 26, 2024
03:00 PM - 03:30 PM (EST)
Are you Reacting or Responding?
March 13, 2024
Much of our lives are spent in reaction to situations around us. But our first impulse might not always be the best course of action. Join this live discussion to learn how to take a mindful moment to process the situation and then respond based on immediate safety concerns, the impact of the situation, and personal values. Please note: for questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com. Click here to register.
March 13, 2024
12:00 PM - 12:30 PM (EST)
Culinary Nutrition Webinar #1
March 27, 2024
Join Shefaly Ravula, PA-C, for the first Culinary Nutrition Webinar where she will guide us on Health & Family Friendly Meal Preparation. You will get practical tips on how to manage healthy meals in a busy family setting without sacrificing flavor. Be sure to register here because there will be BONUS materials for attendees.
March 27, 2024
03:00 PM - 03:30 PM (EST)
Grief & Loss
April 02, 2024
Even though grief is a natural reaction to loss, it can be an intense and unpredictable emotion. While your experience with grief is unique to you, there are some common strategies that may help you cope as you continue to heal. Participate in this monthly support group to learn more about common reactions and healthy ways to cope with your loss. Participation is anonymous. Please note: for questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com. Click here to register.
April 02, 2024
03:00 PM - 03:30 PM (EST)
Sober Curious? Tips for Reducing or Abstaining Alcohol
April 18, 2024
If you're considering giving up alcohol to improve your health, then you won't want to miss this month's live webinar! Learn the top tips for proactively reducing your alcohol use while making other positive behavioral changes in your life. Please note: for questions relating to the registration process or any other issues, please email Carebridge at carebridgewebinars@carebridge.com. Click here to register.
April 18, 2024
12:00 PM - 12:30 PM (EST)
Investing Basics
April 18, 2024
Learn the basics of investing with an explanation of asset allocation, diversification considerations, and when to make adjustments to your 401(k) Plan account. Click here to register.
April 18, 2024
11:00 AM - 12:00 PM (ET)
Preparing for College: Evaluating College Acceptances and Appealing Financial Aid and Merit Scholarships
April 16, 2024
Get all the insights you need to make informed decisions about college education and financial options. In this session, you will learn how to compare college offers, if you should appeal and how to appeal financial aid and merit scholarships, and what criteria to use to make a final college decision. Click here to register.
April 16, 2024
08:00 PM - 09:00 PM (ET)
Financing Your Student's Education
May 22, 2024
Get all the insights you need to make informed decisions about college education and financial options. In this session, you will gain an understanding of federal and private student loan options, Parent PLUS, and home refinancing as options for financing a student's education. Click here to register.
May 22, 2024
08:00 PM - 09:30 PM (ET)
Boundaries with Money
April 11, 2024
Learn the power of saying no and setting your financial boundaries. To register for this event, log in to this site with your WSP employee ID and navigate to the Coaching section.
April 11, 2024
01:00 PM - 02:00 PM (ET)
Next Level Budgeting
April 16, 2024
Level up your budget and tackle your financial goals with confidence! To register for this event, log in to this site with your WSP employee ID and navigate to the Coaching section.
April 16, 2024
01:00 PM - 02:00 PM (ET)
Planning for Large Purchases
April 25, 2024
Saving for the future while living in the present can feel like a juggling act. Join our coaches as we talk about how to prioritize your savings and prepare for large purchases. To register for this event, log in to this site with your WSP employee ID and navigate to the Coaching section.
April 25, 2024
01:00 PM - 02:00 PM (ET)
Investing Simplified
April 30, 2024
Learn how you can build wealth, retire with dignity, and become outrageously generous. To register for this event, log in to this site with your WSP employee ID and navigate to the Coaching section.
April 30, 2024
01:00 PM - 02:00 PM (ET)
Visualize Retirement
April 09, 2024
All too often, retirement planning success is measured purely by financial metrics: savings amounts, income replacement ratios, or withdrawal strategies. The most critical part of planning for retirement is forgotten - the plan itself. This session explores a critical need to help bridge that gap for retirees. To register for this event, log into your online account on the T. Rowe Price site and navigate to Plan & Learn > Education Library.
April 09, 2024
11:00 AM - 12:00 PM (ET)
Visualize Retirement
April 09, 2024
All too often, retirement planning success is measured purely by financial metrics: savings amounts, income replacement ratios, or withdrawal strategies. The most critical part of planning for retirement is forgotten - the plan itself. This session explores a critical need to help bridge that gap for retirees. To register for this event, log into your online account on the T. Rowe Price site and navigate to Plan & Learn > Education Library.
April 09, 2024
02:00 PM - 03:00 PM (ET)
Visualize Retirement
April 09, 2024
All too often, retirement planning success is measured purely by financial metrics: savings amounts, income replacement ratios, or withdrawal strategies. The most critical part of planning for retirement is forgotten - the plan itself. This session explores a critical need to help bridge that gap for retirees. To register for this event, log into your online account on the T. Rowe Price site and navigate to Plan & Learn > Education Library.
April 09, 2024
04:00 PM - 05:00 PM (ET)
Investing Basics
April 18, 2024
Learn the basics of investing with an explanation of asset allocation, diversification considerations, and when to make adjustments to your 401(k) Plan account. Click here to register.
April 18, 2024
03:00 AM - 04:00 PM (ET)
Women and Retirement
May 09, 2024
Women face unique challenges when it comes to saving for retirement. From earning less on average to experiencing gaps in work history, it's easy for women to fall behind in preparing for a financially well future. Learn how to focus on things you can control now and create a savings and investing strategy for the retirement you want. Register here.
May 09, 2024
03:00 PM - 04:00 PM (EST)
Women and Retirement
May 09, 2024
Women face unique challenges when it comes to saving for retirement. From earning less on average to experiencing gaps in work history, it's easy for women to fall behind in preparing for a financially well future. Learn how to focus on things you can control now and create a savings and investing strategy for the retirement you want. Register here.
May 09, 2024
09:00 AM - 10:00 AM (EST)
Visualize Retirement
May 16, 2024
Retirement planning isn’t just a financial process. Putting money aside now for a future date may be more meaningful to you if you have a good idea of what you’re saving for. This session is intended to help you visualize your retirement. Register here.
May 16, 2024
09:00 AM - 10:00 AM (EST)
Visualize Retirement
May 16, 2024
Retirement planning isn’t just a financial process. Putting money aside now for a future date may be more meaningful to you if you have a good idea of what you’re saving for. This session is intended to help you visualize your retirement. Register here.
May 16, 2024
03:00 PM - 04:00 PM (EST)
Building Short- and Long-term Savings
May 08, 2024
Join part one of the Mental Wealth series as financial planner Brian Walsh discusses strategies to build short- and long-term savings. Register here.
May 08, 2024
04:00 PM - 05:00 PM (EST)
Paying Down Debt and Understanding Your Credit Score
May 15, 2024
Join part two of the Mental Wealth series as financial planner Kendall Meade discusses ways to pay down your debt and understand your credit score. Register here.
May 15, 2024
04:00 PM - 05:00 PM (EST)
Career Coaching with Chris Lovell
May 22, 2024
Join part three of the Mental Wealth series to learn tips and tricks from career coach Chris Lovell, whose mission is to help young professionals scale their careers, boost their salaries, and achieve their dream jobs. Register here.
May 22, 2024
04:00 PM - 05:00 PM (EST)
Understanding Your Child's Behavior
May 08, 2024
Learn how to recognize if your children’s behavior is part of typical development or might be a sign that they are experiencing mental health challenges. Register here.
May 08, 2024
01:00 PM - 02:00 PM (ET)
Supporting Friends & Family with Mental Illness
May 21, 2024
Supportive friends and family can play an important role in the mental health recovery process. Join this training to reduce the stigma around mental health. And learn proactive ways to respond and help when your loved one is initially diagnosed with a mental health illness or disorder. Register here.
May 21, 2024
12:00 PM - 01:00 PM (ET)
Ask a Coach
June 20, 2024
Do you want to make positive changes, but don’t know where to start? Then be sure to join our interactive Q&A session to guide and motivate you on your wellness journey to a healthier, happier, and more balanced life. Register here.
June 20, 2024
12:30 PM - 01:30 PM (EST)
Caregiver Support
June 06, 2024
Whether it's parenting or helping a disabled loved one, caring for someone else can overwhelm even the most resilient person. Fortunately, if you’re a caregiver struggling with stress, you’re not alone. Participate in this anonymous monthly support group to learn steps every caregiver can take to preserve their own emotional health and wellbeing. Register here.
June 06, 2024
03:00 PM - 03:30 PM (EST)
Coping With Stress
June 11, 2024
Stress is a normal part of life. But if stress becomes unmanageable, it can overwhelm our ability to cope. Participate in this anonymous support group to learn about the different types of stress, its causes, common symptoms and, most importantly, coping strategies you can start using today to manage stress more effectively. Register here.
June 11, 2024
03:00 PM - 03:30 PM (EST)
Grief & Loss
June 19, 2024
Even though grief is a natural reaction to loss, it can be an intense and unpredictable emotion. While your experience with grief is unique to you, there are some common strategies that may help you cope as you continue to heal. Participate in this anonymous monthly support group to learn more about the common reactions and healthy ways to cope with your loss. Register here.
June 19, 2024
02:00 PM - 02:30 PM (EST)
Preventing Burnout
June 26, 2024
With the rise of burnout and chronic stress, Carebridge EAP is now offering an anonymous monthly virtual support group for preventing burnout. Join this support group to learn the signs and symptoms, how it can impact your work and life, and how to cope through the various stages of burnout. Register here.
June 26, 2024
02:00 PM - 02:30 PM (EST)
Inclusion & Belonging at Work
June 13, 2024
The healthiest workplace cultures foster a sense of inclusion and belonging among all employees. Join this 30-minute webinar to discover ways to proactively support your colleagues, enhance inclusivity, and find your own sense of belonging. Register here.
June 13, 2024
12:00 PM - 12:30 PM (EST)
Nutrition for Men's Health
June 20, 2024
Learn about ways to boost your health, build a balanced plate, and bring delicious and doable recipes to life! This session is specifically designed to address men's nutritional needs. Register here.
June 20, 2024
03:00 PM - 03:30 PM (EST)
Nutrition for Women's Health
June 27, 2024
Learn about ways to boost your health, fuel your body across life stages, and create delicious and nutritious recipes. This session is specifically designed to address women's nutritional needs. Register here.
June 27, 2024
03:00 PM - 03:30 PM (EST)